{"id":3265,"date":"2020-07-13T15:33:04","date_gmt":"2020-07-13T13:33:04","guid":{"rendered":"http:\/\/www.steppps.net\/steppps\/?p=3265"},"modified":"2020-07-13T15:33:04","modified_gmt":"2020-07-13T13:33:04","slug":"fear","status":"publish","type":"post","link":"https:\/\/www.steppps.net\/steppps\/2020\/07\/13\/fear\/","title":{"rendered":"Fear"},"content":{"rendered":"<p>Fear<\/p>\n<p>How to deal with fear?<br \/>\nThis time is such a great chance to deal with fear, our personal fear and the collective fear.<br \/>\nBut everything starts with personal fear. Collective fear disappears after we have worked on our personal fear.<\/p>\n<p>Sit down and come back to yourself.<br \/>\nAfter a while sense, feel the area, feel the sensation in your body, which is localized as fear. Concentrate on that area without wanting anything to that area.<br \/>\nJust observe the area.<br \/>\nObserve and do nothing.<br \/>\nDon&#8217;t react to that feelings.<br \/>\nJust observe.<br \/>\nJust observe.<br \/>\nDon&#8217;t except that the fear or that feelings will disappear.<br \/>\nDon&#8217;t label it anymore as fear.<br \/>\nIt&#8217;s just sensation.<br \/>\nAnd you just observe.<\/p>\n<p>With not reacting the fear will not multiply.<br \/>\nWith just observing the sensation has the chance to change.<br \/>\nBut just observe.<br \/>\nDo nothing else then observe.<br \/>\nInner adventure.<br \/>\nObserve what&#8217;s happens with your sensation.<br \/>\nJust observe and do nothing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fear How to deal with fear? This time is such a great chance to deal with fear, our personal fear and the collective fear. But everything starts with personal fear. Collective fear disappears after we have worked on our personal fear. Sit down and come back to yourself. After a while sense, feel the area, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/posts\/3265"}],"collection":[{"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/comments?post=3265"}],"version-history":[{"count":1,"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/posts\/3265\/revisions"}],"predecessor-version":[{"id":3266,"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/posts\/3265\/revisions\/3266"}],"wp:attachment":[{"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/media?parent=3265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/categories?post=3265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.steppps.net\/steppps\/wp-json\/wp\/v2\/tags?post=3265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}